How does Gait and footwear analysis work and how can it help me?

Here at Fixarunner, alongside our online rehabilitation programs and consultations, we offer running gait and footwear analysis. This service can significantly enhance your running experience. In this post, we’ll explain what this entails and how you can benefit from it.

What We Need from You

As a fully online service, we will ask you to fill in some background information about yourself and your running goals. This will help us tailor our analysis to your specific needs. Additionally, we need a short video of you running either on a flat road or on a treadmill.

Required Footage

To give you an idea of the type of footage we require, see the examples below. We also need some information about your trainers, including the brand and model. Please include pictures of your shoes from the top, side, and bottom. Ideally, these should be a well-worn pair, as new shoes don't provide the same insights.

It’s also useful, though not mandatory, to send us a picture of you standing barefoot from the front and back.

Photos We Need

Video Examples

1. On the Road

   
   

2. On the Treadmill

   
   

Our Analysis Process

Once you have provided us with all the required information, we take over. We analyse your running gait thoroughly from top to bottom and side to side. It’s important to note that there is no such thing as a perfect running gait. Instead, our aim is to help you run more naturally.

We strive to fine-tune your running technique concerning any existing discomfort or to optimise your performance. Every runner is different, and hence, our advice is specific and customised.

What Will You Get?

After the analysis, you will receive a detailed video breakdown of your gait. This includes an assessment highlighting both strengths and areas for improvement. Our coaching points focus on enhancing your existing running style rather than starting from scratch. You can expect useful drills to aid your development.

Video Examples of What You'll Receive

1. On the Treadmill

   
   

2. On the Road

   
   

Understanding Footwear

Footwear is a particular passion of mine, stemming from my previous experience in selling running shoes. In your current shoes, we look for wear patterns and compare the left and right. This insight complements your gait analysis, aiding us in understanding your running style.

"If it ain't broke, don’t fix it," is often true for running shoes. However, if you face issues, we can help determine if you're using the wrong type of trainer. There are many brands, each with various models designed for different foot strikes and terrains.

Finding the Right Shoe

The diversity of shoe designs means some will suit you better than others. We can guide you through this vast selection to pinpoint the most suitable option for your running needs.

Conclusion

In conclusion, with our gait and footwear analysis, you will receive expert advice tailored to help you run pain-free and perform at your best. If you have any questions regarding gait and footwear analysis, feel free to reach out via email at info@fixarunner.com.

Thank you for reading! We look forward to seeing you next time!

The Fixarunner Team