🏁 The Day-Before Race Prep Checklist

Checklist.

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👕 Race Kit

Lay everything out and check it twice.

•  Top (with bib pinned, if needed)

•  Shorts/tights

•  Sports bra / underwear

•  Socks

•  Running shoes (clean + ready)

•  GPS watch (charged)

•  Headphones (charged + paired)

•  Hat / sunglasses / sunscreen

•  Extra warm layer (if needed)

⚡ Fuel & Hydration

Fuel your body like it’s go time (because it is).

•  Breakfast ingredients ready (familiar + carb-based)

•  Energy gels / chews / bars packed

•  Electrolyte drink or tabs

•  Pre-race dinner planned (nothing new!)

•  Water bottle filled

📋 Logistics & Admin

Keep it boring here — boring = no race day surprises.

•  Bib collected / know where to pick it up

•  Timing chip ready + attached

•  Know your start time + location

•  Route reviewed

•  Transport sorted (how you’re getting there + how long it takes)

•  Post-race bag packed (warm clothes, snacks, charger, etc.)

🧘 Mindset & Mental Prep

Stay cool, calm, and confident.

•  Alarms set (set more than one!)

•  Music playlist downloaded

•  Visualise the race or journal if helpful

•  Do something to relax (Shake out run, walk, stretch, Netflix)

•  Remind yourself: You’ve trained for this 🙌

✅ Final Check

Last glance before lights out...

•  Shoes? ✔️

•  Gels? ✔️

•  Bib? ✔️

•  Headphones? ✔️

•  Nerves under control? ✔️ (…ish)

Got all that ?

Dont worry its a lot to remember, so we turned it into a PDF. Here you are:

Checklist.

Download • 366KB